The second meeting of the “Join US – Stay with US” series this academic year, is behind us
On February 20, 2025 we had the pleasure of listening to a lecture by dr. Shah Ali Murtaza from Beaconhouse National University, entitled „VitalVibe: Enhancing Wellbeing in Social Media Spaces”.
During the meeting the influence of social media on our sleep quality and productivity in everyday life has been discussed. All participants could share their experiences via Mentimeter platform and were very engaged in the discussion.
Dr. Murtaza presented the Theory of Limited-Capacity Model (LC4MP) and Boundary Theory, pointing the problem of blurring the boundaries between professional and private life.
In the second part of the meeting the conception of Digital Detox has been presented. The conception includes practical methods of limiting the time spent in Internet.
Participants were familiarized with strategies such as limiting the number of notifications, monitoring screen time and avoiding usage of mobile phones before going to sleep.
Thank you for your presence and see you during the next „Join US – Stay with US” series!
